A space to feel more present in your body. To build strength and mobility, connect with your breath and take time for yourself.
Personalised classes in Milan and online, shaped around your experience and what you are looking for in your practice.
Let’s explore your practice ↗With Arianna Magelli · Teaching since 2020
Every body has its own story, rhythm and possibilities. In my classes, technique meets attentive listening: a sequence can be dynamic or slower, a movement can be adapted, and a pause can become part of the practice.
I guide you with clear cues and a shared progression. We can work on strength, mobility, coordination and awareness, starting wherever you are.
Yoga and Pilates can be practised separately or combined within a programme we shape together.
Practices that weave together postures, breathing and attention. From flowing movement to a slower experience, we choose the intensity and pace around your needs and how you feel.
Precise work on coordination, stability and mobility, with attention to breathing and movement quality.
We agree on times, location and frequency together, subject to availability.
Time dedicated to you, to develop technique or build a personal practice. In Milan, at home or in an agreed space.
Share your practice with a partner, friend or small group. Content and intensity are adapted to the participants.
Live-guided Yoga and Pilates Matwork from a distance. You will need a comfortable space, a mat and a reliable connection.
The Armonia Method brings together my psychology training and movement experience. The person comes first: how they feel, what they need and the relationship they build with their body.
In classes, this means paying attention to sensations and individual rhythms. If you are also seeking psychological support, we can discuss a dedicated pathway and clarify its aims and format.
Explore the Armonia Method ↗I organise and lead Yoga, Pilates, breathing and meditation experiences: nature retreats, community gatherings and activities for hotels and companies.
Ask about upcoming experiences ↗I have taught Yoga and Pilates since 2020. I trained in Italy, the United States and India, bringing the value of experience and encounters with different people into my teaching.
I am also a psychologist. This background informs how I listen, explain and adapt the practice. My classes combine precision and presence with the freedom to explore movement with curiosity.
Your experience, goals, availability and any needs to consider in your practice.
We agree on the practice, format and location. You receive fee information before confirming.
The first class is a chance to get to know each other through movement and plan your progression.
Yes. Your experience is our starting point. Exercises and guidance are adapted to your level.
No. There is no set shape you have to achieve. We explore your current possibilities and limits, with variations and props where useful.
We can talk it through. Your choice depends on what you are looking for, the experience you would like and how you feel during practice.
Reformer and Cadillac require suitable equipment and an agreed location. Online classes focus on Yoga and Pilates Matwork.
Email me with the practice you are interested in and your availability. I will reply with suitable options and their fees.
Tell me what you are looking for and when you would like to practise. Together we can find a suitable option.
Milan · Online classes
Events, retreats and collaborations on request
arianna.wellnessacademy@gmail.com
The button opens a draft in your email application. You can include your location, availability and practice experience.